Sunday, July 22, 2012

Day 1 - Fitness


Saw 'workout guide' on Pinterest.
Burn 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups.
5 reps a day burns x 100 calories x 7 days = 3500 = 1lb of weight loss a week. 

I can do this! No videos, no weights, no going outside in the heat (or cold as the case may be). Just pure quick, easy, lazy workout.

Eh...I'll start tomorrow.

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