Tuesday, July 31, 2012

Day 10: Nutrition

Breakfast: An apple, 2 honey & quinoa pancakes, and a half glass of milk - 300 calories

Snack: A flippin' soda okay? Get off my back! *snarl* - 170 calories

Lunch: Quinoa mac'n'cheese with salmon and broccoli - my attempted pennance for the soda...and an effort to make something healthy that the kids would actually eat. Curly and Tiny LOVED it. Specs shockingly even ate a few bites. I must admit, I think I created a winner with this one. It's very filling and satisfying to boot, which is a nice change - est. 400 calories

Snack 2: Ice cream - I mean...I have to eat something than quinoa all day right? - 250

Supper: Lunch leftovers...yumyum! Couldn't quite convince the kids to eat it two meals in a row, but I still think it's awesome - est. 400 calories

Snack 3: (my 'extra' work-out reward): Boston Cream Pie icebox cake style and some milk- ohmehgerd (or however their spelling that silly phrase these days) Seriously melt-in-your-mouth sinful deliciousness! Worth every last jumping jack. - est. 350 calories


Total Calories: 1870
Total Liquid: 28 oz

No comments:

Post a Comment